On-camera meetings aren’t going away, and they can be particularly nerve-wracking for people with anxiety. This article offers five questions to ask yourself to help quell on-camera meeting stress: What do I have control over? Where am I putting my attention? How am I preparing? How am I pacing my day or week? And, do I know how to handle a hostile conversation? By better understanding the roots of your anxiety, and recognizing the parts of remote work you’re grateful for, you can begin to build habits to make virtual meetings a little less daunting.
